Dinner 35 minGinger chicken donburiGingery chicken and glossy onions over a warm bowl of rice.Family favoriteHigh protein
Breakfast 10 minMatcha overnight oatsCreamy oats with earthy matcha and bright summer berries.Make aheadVegetarian
Dinner 30 minMiso glazed salmonA savory-sweet glaze, tender salmon, and crisp seasonal greens.High proteinPopular
Lunch 25 minOnigiri lunch boxTuna-filled rice triangles with avocado and crunchy vegetables.Make ahead
Snacks 20 minSesame rice crackersCrisp, savory crackers that turn leftover rice into a pantry snack.Make aheadPantry
Lunch 20 minSesame soba saladCool buckwheat noodles tossed with cucumber and a nutty sesame dressing.SeasonalVegetarian
Breakfast 15 minTamago toastSoft Japanese-style egg salad piled onto lightly toasted milk bread.PantryQuick